In the midst of the holiday season, it can be easy to get caught up in the preparations, extra stressors like finances, and even our personal struggles that hit this time of year. This can make it hard to find joy and happiness in what is supposed to be the most wonderful time of the year.
In today’s episode, we will talk about ways to find peace during this holiday season and create a lasting foundation for happiness in your life.
- A key element to happiness 2:59
- Changing my approach to life 4:50
- The practice of gratitude 5:56
- The challenges of 2020 6:37
- Being happy during challenging times 8:13
- The foundation of happiness 9:26
- What is happiness? 9:35
- Creating a positive state of being 10:45
- A peaceful refuge in the storm 12:08
- Emotionally connecting to the good things in your life 13:23
- Peaceful and happy holidays 14:52
Power Quotes:
Gratitude is the foundation of happiness 9:26
Happiness isn’t a feeling, it’s a state of being. 10:39
Happiness is being able to focus on the good things in your life, even during challenges. 11:40
Gratitude creates a refuge from the storms of life 12:18
Focusing on the things you are grateful for creates a state of happiness. 12:32