With all of the responsibilities many of us juggle daily, it’s not difficult to understand how the goals we have for ourselves can get lost as we struggle to keep up with the demands on our time and our energy. By the time we take care of all the things we feel obligated to do, there is very little left for the things we want to do.
Today’s episode is all about the importance of focusing on those key things and letting everything else blur into the background of your life. So join me to explore the strategies you can use to refocus your energy and time on the essential things in your life.
In today’s episode:
- Losing focus 1:27
- Lessons I learned from my camera 3:09
- Capturing something unique from your life 5:27
- Strategies for focus 6:24
- Journaling for focus 7:26
- The power of ‘no’ 8:32
- Intentional living 10:52
- The secret? 11:21
- How focus helps you thrive during the hard times 12:28
Power Quotes
- By pausing to focus, you will come away with beautiful and meaningful memories. 5:44
- Focus is what allows you to capture what you want in life 6:19
- Determine what you want to achieve, and then let everything else blur into the background 10:52
- These strategies are the same whether you are trying to be a better mother or trying to scale your business because these are the strategies that work 11:23
Resources
https://www.businessinsider.com/9-immediate-tips-to-stay-focused-on-your-goals-2011-7
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