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The Ultimate Guide To Crochet For Your Mental Health

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The Tunisian smock stitch is so simple but so pret

The Tunisian smock stitch is so simple but so pretty 🤩 #crochet #tunisiancrochet #newproject

Did you know this?! 👉 👉 👉 I didn’t eit

Did you know this?! 👉 👉 👉

I didn’t either when I started… But then I learned the truth and the results are astounding.

Close your eyes. Take a few slow, deep breaths, holding for a moment before releasing. Relax into each exhale. Check in with each of your five senses. What do you see? What do you hear? What do you smell? Anchor yourself to something tangible, like the hook and yarn in your hands. Whenever your mind starts to wander or you notice intrusive thoughts, acknowledge them and turn your attention back to your anchor.

Repeating this process each time you sit down to crochet will train your mind to calm and will help you use your crochet hobby to relieve stress and reduce anxiety.

Curious to learn more about using crochet for your mental and emotional well-being?

Click the LINK IN MY BIO to learn more about ✨**Transformational Crochet✨** and how to leverage your crochet hobby as a tool for your mental and emotional well-being!

#transformationalcrochet #solostitching #crochetisgoodforyou #mentalhealthmatters #mentalwellbeing #wellbeing #crochet

We all have times of stress that leave us feeling

We all have times of stress that leave us feeling low energy and sometimes downright grumpy!

You can use your crochet hobby 🧶 to relieve stress 😩, calm anxiety 😌, and walk yourself through the tough times.🤩

Clink the LinkTree in my bio to learn more about ✨**Transformational Crochet✨** because crochet isn’t just fun, it’s good for you 👏🏻

#stress #overwhelmed #crochetformentalhealth #calmmindandbody #crochetismytherapy #solostitching #transformationalcrochet

Crochet is more than just fun, it’s good for you

Crochet is more than just fun, it’s good for you! 👏🏻👏🏻👏🏻 Crochet can be more than a hobby, it can be a powerful tool for your mental and emotional health. You can learn more by getting your ✨FREE✨ copy of The Ultimate Guide to Crochet For Your Mental Health in my LinkTree in my bio. My flagship course, Transformational Crochet is launching REALLY soon! Get the guide and don’t miss the opportunity to register for Transformational Crochet…it’s life-changing! 🤩

#crochetisgoodforyou #crochetisntjustfun #crochetformentalhealth #crochetismytherapy #transformationalcrochet #solostitching

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