Listen on Apple Podcasts

Boundaries: An Important Tool For Living Your Best Life

I heard someone say something the other day that got me thinking.  I listened to a woman talking about her life and how she struggled with anxiety, so she had decided to seek help from a therapist to unpack some of the things that she was feeling. Through talking with her therapist, she came to…

The Highly Unlikely Podcast Ep. 10

As a woman, you might put the happiness of others above your own. You may always put your children or your spouse first. You may even avoid sharing your real thoughts or feelings and retreat inward to avoid upsetting others. This can leave you feeling drained, stressed, tired, and anxious. You may even feel like…