It’s true, some music makes you feel really good! I always struggle to say I love music. I mean…I do love music, but it is so much more than that for me. I was born with music in my soul! As a child, my mom would always talk about how I was always singing. I…
Showing all posts tagged strategies for mental health
Time to Talk About the Silent Crisis
Mental health is a subject that is near to my heart. It is not because of my own issues, but because it has detrimentally affected my family and those I love, and I have seen firsthand the damage caused by mental health issues that go unaddressed. We have a mental health crisis happening in our…
The Highly Unlikely Podcast Ep. 22
I love cooking and I LOVE to eat…but I don’t love to exercise. I know I’m not alone in that! We often talk about the effect that food and exercise have on our waistline, but today, I want to talk about the effect they have on your mind. Today’s episode is all about the big…