Unhappiness in our lives can be rooted in many different things. You may feel powerless against it and just accept that you are an unhappy person. But that simply isn’t true! You have the power to control your own happiness, but you have to stop doing some key things in order to have a happier…
Showing all posts tagged mental health
How To Support Children Through The Loss of a Loved One
A family is like a body. When a family loses a loved one, it is as if they have lost one of their limbs. ~Quote from Grief Poems Grieving can be very challenging to navigate, even with professional support. But what do you do when your children are grieving at the same time? Today I…
Living a Life Full of Purpose
In 2017 I woke up one morning after a tough night that came after a challenging few years, with a clarity I hadn’t had in years. I had a child who had some significant struggles that made parenting an extreme challenge. I had unknowingly added to it with my lack of understanding…that all came to…
Try This Simple Strategy To Get Energized and Love Your Life
It’s true, some music makes you feel really good! I always struggle to say I love music. I mean…I do love music, but it is so much more than that for me. I was born with music in my soul! As a child, my mom would always talk about how I was always singing. I…
Boundaries: An Important Tool For Living Your Best Life
I heard someone say something the other day that got me thinking. I listened to a woman talking about her life and how she struggled with anxiety, so she had decided to seek help from a therapist to unpack some of the things that she was feeling. Through talking with her therapist, she came to…
Time to Talk About the Silent Crisis
Mental health is a subject that is near to my heart. It is not because of my own issues, but because it has detrimentally affected my family and those I love, and I have seen firsthand the damage caused by mental health issues that go unaddressed. We have a mental health crisis happening in our…
The Highly Unlikely Podcast Ep. 22
I love cooking and I LOVE to eat…but I don’t love to exercise. I know I’m not alone in that! We often talk about the effect that food and exercise have on our waistline, but today, I want to talk about the effect they have on your mind. Today’s episode is all about the big…
The Highly Unlikely Podcast
Episode 1 Preparing Yourself Emotionally Welcome to the Highly Unlikely Podcast! A Highly Unlikely Life is branching out with a more personal way to connect. Join me today for a discussion on the importance of self-care as a way to take care of yourself during life’s unexpected events. In today’s episode: The importance of community…